Malai Tikka
Creamy white chicken tikka marinated in yogurt, cream, and mild spices. No red color, no heavy spices — malai tikka is velvety soft with a delicate, buttery creaminess that melts in the mouth.
320kcal
Calories
30g
Protein
6g
Carbs
20g
Fat
About Malai Tikka
Malai Tikka is a beloved Pakistani dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as Chicken, Cream, Cheese, Cardamom, Green chili, and prepared by chicken marinated in cream, cheese, cardamom, and green chili paste, grilled until just cooked..
A 200g serving of Malai Tikka delivers 320 calories, or 160 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Malai Tikka per 200g is as follows: 30g protein, 6g carbohydrates, and 20g fat and 4g of sugars. The fat content of 20g (of which 8g is saturated fat) contributes to the food's richness and satiety. Moderate fat intake supports hormone production and the absorption of fat-soluble vitamins. Portion control is advised for those managing cardiovascular health.
Malai Tikka has a low glycemic index of 25, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Malai Tikka in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
The sodium content of Malai Tikka is 420mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Track Malai Tikka and thousands of Pakistani and South Asian foods with DesiCalorie's calorie tracker, meal planner, and weight loss calculator — all free to use.
Nutrition Facts
Per 200g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Chicken marinated in cream, cheese, cardamom, and green chili paste, grilled until just cooked.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Malai Tikka has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Malai Tikka
Malai Tikka contains 320 calories per serving (200g). It provides 30g protein, 6g carbohydrates, and 20g fat. Per 100g, it contains approximately 160 calories.
Per serving, Malai Tikka contains: 30g protein, 6g carbohydrates, and 20g total fat (8g saturated fat). Sugar content: 4g. Total: 320 kcal.
Malai Tikka can fit into a weight loss plan with appropriate portion sizes. At 320 calories per serving with 30g protein and 20g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Malai Tikka has a glycemic index of 25, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Malai Tikka has a Low glycemic index of 25, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (6g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Malai Tikka is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (25) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 30g of protein per serving also supports overnight muscle recovery.
Malai Tikka contains 420mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Malai Tikka is traditionally made with: Chicken, Cream, Cheese, Cardamom, Green chili, Ginger, Lemon, Salt, White pepper, Oil. It is prepared by chicken marinated in cream, cheese, cardamom, and green chili paste, grilled until just cooked..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.