Thick yogurt-based mango smoothie blended with fresh mangoes - a beloved Pakistani summer drink.
240kcal
Calories
6g
Protein
40g
Carbs
4g
Fat
A staple of Pakistani cooking, Lassi Mango has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as yogurt, mango pulp, milk, sugar, cardamom, and prepared by blending.
With 240 calories per 300g, Lassi Mango is a relatively light food that supports calorie-conscious eating without compromising on taste or nutrition.
The macronutrient composition of Lassi Mango per 300g is as follows: 6g protein, 40g carbohydrates, and 4g fat, with 2g of dietary fibre and 36g of sugars. This balanced macronutrient distribution makes Lassi Mango a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Lassi Mango is low in sodium at 120mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Blending
vs. similar Pakistani dishes
Healthiest in this cuisine
Lassi Mango has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Lassi Mango
Lassi Mango contains 240 calories per serving (300g). It provides 6g protein, 40g carbohydrates, and 4g fat. Per 100g, it contains approximately 80 calories.
Per serving, Lassi Mango contains: 6g protein, 40g carbohydrates (including 2g dietary fiber), and 4g total fat. Sugar content: 36g. Total: 240 kcal.
Lassi Mango can fit into a weight loss plan with appropriate portion sizes. At 240 calories per serving with 6g protein and 4g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Lassi Mango contains only 120mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Lassi Mango is traditionally made with: yogurt, mango pulp, milk, sugar, cardamom, ice. It is prepared by blending.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.