Lachha Paratha
Multi-layered, flaky whole wheat paratha made by folding ghee into the dough repeatedly before cooking. The name lachha means layers — each bite reveals dozens of delicate, crispy layers.
350kcal
Calories
7g
Protein
38g
Carbs
16g
Fat
About Lachha Paratha
A staple of Pakistani cooking, Lachha Paratha has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Whole wheat flour, Ghee, Salt, Water, and prepared by dough rolled thin, spread with ghee, folded into pleats, rolled again, then cooked with ghee on tawa..
A 120g serving of Lachha Paratha delivers 350 calories, or 291 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Lachha Paratha per 120g is as follows: 7g protein, 38g carbohydrates, and 16g fat, with 3g of dietary fibre and 1g of sugars. This balanced macronutrient distribution makes Lachha Paratha a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Lachha Paratha has a medium glycemic index of 58. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
The sodium content of Lachha Paratha is 280mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Nutrition Facts
Per 120g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Dough rolled thin, spread with ghee, folded into pleats, rolled again, then cooked with ghee on tawa.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Lachha Paratha
Lachha Paratha contains 350 calories per serving (120g). It provides 7g protein, 38g carbohydrates, and 16g fat. Per 100g, it contains approximately 291 calories.
Per serving, Lachha Paratha contains: 7g protein, 38g carbohydrates (including 3g dietary fiber), and 16g total fat (6g saturated fat). Sugar content: 1g. Total: 350 kcal.
Lachha Paratha can fit into a weight loss plan with appropriate portion sizes. At 350 calories per serving with 7g protein and 16g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Lachha Paratha has a glycemic index of 58, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Lachha Paratha has a Medium glycemic index of 58. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Lachha Paratha is best enjoyed at breakfast or lunch. With 350 calories and a Medium glycemic index (58), its energy is best utilized during the day's active hours rather than in the evening.
Lachha Paratha contains 280mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Lachha Paratha is traditionally made with: Whole wheat flour, Ghee, Salt, Water. It is prepared by dough rolled thin, spread with ghee, folded into pleats, rolled again, then cooked with ghee on tawa..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.