Kulfi
Dense, slow-frozen milk dessert flavored with cardamom, saffron, and pistachio. Unlike ice cream, kulfi is made by reducing milk slowly, giving it a richer, more concentrated flavor and denser texture.
220kcal
Calories
5g
Protein
28g
Carbs
10g
Fat
About Kulfi
Kulfi is a signature Pakistani food, frequently served as a dessert and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as Full fat milk, Sugar, Cardamom, Saffron, Pistachios, and prepared by milk reduced to half by slow cooking, sweetened and flavored, poured in molds and frozen..
Kulfi contains 220 calories per 100g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.
The macronutrient composition of Kulfi per 100g is as follows: 5g protein, 28g carbohydrates, and 10g fat and 24g of sugars. This balanced macronutrient distribution makes Kulfi a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Kulfi has a medium glycemic index of 58. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Kulfi is low in sodium at 55mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Nutrition Facts
Per 100g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Milk reduced to half by slow cooking, sweetened and flavored, poured in molds and frozen.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Kulfi has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Kulfi
Kulfi contains 220 calories per serving (100g). It provides 5g protein, 28g carbohydrates, and 10g fat. Per 100g, it contains approximately 220 calories.
Per serving, Kulfi contains: 5g protein, 28g carbohydrates, and 10g total fat (6g saturated fat). Sugar content: 24g. Total: 220 kcal.
Kulfi can fit into a weight loss plan with appropriate portion sizes. At 220 calories per serving with 5g protein and 10g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Kulfi has a glycemic index of 58, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Kulfi has a Medium glycemic index of 58. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Kulfi is best enjoyed at breakfast or lunch. With 220 calories and a Medium glycemic index (58), its energy is best utilized during the day's active hours rather than in the evening.
Kulfi contains only 55mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Kulfi is traditionally made with: Full fat milk, Sugar, Cardamom, Saffron, Pistachios, Almonds, Cornstarch, Rose water. It is prepared by milk reduced to half by slow cooking, sweetened and flavored, poured in molds and frozen..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.