Kulcha
Soft, leavened flatbread made with refined flour, cooked in tandoor or on tawa. Kulcha is often plain or stuffed with potato or onion, served with chole (chickpea curry) as a classic Pakistani breakfast.
295kcal
Calories
7g
Protein
42g
Carbs
9g
Fat
About Kulcha
Kulcha is a beloved Pakistani dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as All-purpose flour, Yogurt, Yeast, Baking soda, Salt, and prepared by leavened dough of maida with a little yogurt, baked in tandoor or cooked on tawa with butter..
A 120g serving of Kulcha delivers 295 calories, or 245 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Kulcha per 120g is as follows: 7g protein, 42g carbohydrates, and 9g fat, with 2g of dietary fibre and 2g of sugars. This balanced macronutrient distribution makes Kulcha a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Kulcha has a medium glycemic index of 65. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
The sodium content of Kulcha is 380mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Nutrition Facts
Per 120g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Leavened dough of maida with a little yogurt, baked in tandoor or cooked on tawa with butter.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Kulcha has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Kulcha
Kulcha contains 295 calories per serving (120g). It provides 7g protein, 42g carbohydrates, and 9g fat. Per 100g, it contains approximately 245 calories.
Per serving, Kulcha contains: 7g protein, 42g carbohydrates (including 2g dietary fiber), and 9g total fat (3g saturated fat). Sugar content: 2g. Total: 295 kcal.
Kulcha can fit into a weight loss plan with appropriate portion sizes. At 295 calories per serving with 7g protein and 9g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Kulcha has a glycemic index of 65, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Kulcha has a Medium glycemic index of 65. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Kulcha is best enjoyed at breakfast or lunch. With 295 calories and a Medium glycemic index (65), its energy is best utilized during the day's active hours rather than in the evening.
Kulcha contains 380mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Kulcha is traditionally made with: All-purpose flour, Yogurt, Yeast, Baking soda, Salt, Butter, Onion seeds, Sesame. It is prepared by leavened dough of maida with a little yogurt, baked in tandoor or cooked on tawa with butter..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.