Keema Naan
Leavened flatbread stuffed with spiced minced meat, baked on the walls of a tandoor clay oven. Keema naan is a complete meal in itself — soft, chewy naan with savory spiced filling.
420kcal
Calories
18g
Protein
45g
Carbs
16g
Fat
About Keema Naan
Keema Naan is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as All-purpose flour, Minced beef, Onion, Green chilies, Ginger, and prepared by minced meat filling cooked and cooled, stuffed into naan dough, sealed and baked in tandoor..
Keema Naan provides 420 calories per 180g (233 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Keema Naan per 180g is as follows: 18g protein, 45g carbohydrates, and 16g fat, with 3g of dietary fibre and 3g of sugars. This balanced macronutrient distribution makes Keema Naan a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Keema Naan has a medium glycemic index of 60. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Keema Naan contains 620mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
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Nutrition Facts
Per 180g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Minced meat filling cooked and cooled, stuffed into naan dough, sealed and baked in tandoor.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Keema Naan
Keema Naan contains 420 calories per serving (180g). It provides 18g protein, 45g carbohydrates, and 16g fat. Per 100g, it contains approximately 233 calories.
Per serving, Keema Naan contains: 18g protein, 45g carbohydrates (including 3g dietary fiber), and 16g total fat (5g saturated fat). Sugar content: 3g. Total: 420 kcal.
Keema Naan can fit into a weight loss plan with appropriate portion sizes. At 420 calories per serving with 18g protein and 16g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Keema Naan has a glycemic index of 60, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Keema Naan has a Medium glycemic index of 60. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Keema Naan is best enjoyed at breakfast or lunch. With 420 calories and a Medium glycemic index (60), its energy is best utilized during the day's active hours rather than in the evening.
Keema Naan contains 620mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Keema Naan is traditionally made with: All-purpose flour, Minced beef, Onion, Green chilies, Ginger, Garlic, Yeast, Yogurt, Ghee, Coriander. It is prepared by minced meat filling cooked and cooled, stuffed into naan dough, sealed and baked in tandoor..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.