Deep-fried crispy pastry shells stuffed with spiced lentils or peas, a popular street snack.
280kcal
Calories
8g
Protein
38g
Carbs
16g
Fat
Kachori is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as refined flour, lentils, fennel seeds, garam masala, oil, and prepared by deep frying.
Kachori provides 280 calories per 80g (350 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Kachori per 80g is as follows: 8g protein, 38g carbohydrates, and 16g fat, with 4g of dietary fibre and 2g of sugars. This balanced macronutrient distribution makes Kachori a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Kachori is 460mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Deep frying
vs. similar Pakistani dishes
Healthiest in this cuisine
Kachori has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Kachori
Kachori contains 280 calories per serving (80g). It provides 8g protein, 38g carbohydrates, and 16g fat. Per 100g, it contains approximately 350 calories.
Per serving, Kachori contains: 8g protein, 38g carbohydrates (including 4g dietary fiber), and 16g total fat. Sugar content: 2g. Total: 280 kcal.
Kachori can fit into a weight loss plan with appropriate portion sizes. At 280 calories per serving with 8g protein and 16g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Kachori contains 460mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Kachori is traditionally made with: refined flour, lentils, fennel seeds, garam masala, oil. It is prepared by deep frying.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.