Jalebi
Crispy, orange-colored spiral-shaped sweet made from fermented flour batter deep-fried and soaked in sugar syrup. A beloved street dessert across South Asia.
360kcal
Calories
4g
Protein
70g
Carbs
8g
Fat
About Jalebi
Jalebi is a signature Pakistani food, frequently served as a dessert and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as All-purpose flour, Yogurt, Food color, Sugar, Water, and prepared by fermented batter piped in spirals into hot oil, fried crispy, then immediately soaked in warm sugar syrup..
Jalebi provides 360 calories per 100g (360 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Jalebi per 100g is as follows: 4g protein, 70g carbohydrates, and 8g fat, with 1g of dietary fibre and 58g of sugars. With 70g of carbohydrates, Jalebi serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Jalebi has a high glycemic index of 76, which means it causes a relatively rapid rise in blood sugar. People with diabetes or insulin sensitivity should consume it in smaller portions and ideally pair it with fibre-rich vegetables, protein, or healthy fat to slow glucose absorption. For healthy individuals, it can still be enjoyed occasionally as part of a varied diet.
Jalebi is low in sodium at 55mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
Use DesiCalorie's free Pakistani calorie calculator to track Jalebi alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 100g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Fermented batter piped in spirals into hot oil, fried crispy, then immediately soaked in warm sugar syrup.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Jalebi
Jalebi contains 360 calories per serving (100g). It provides 4g protein, 70g carbohydrates, and 8g fat. Per 100g, it contains approximately 360 calories.
Per serving, Jalebi contains: 4g protein, 70g carbohydrates (including 1g dietary fiber), and 8g total fat (3g saturated fat). Sugar content: 58g. Total: 360 kcal.
Jalebi can fit into a weight loss plan with appropriate portion sizes. At 360 calories per serving with 4g protein and 8g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Jalebi has a glycemic index of 76, which is classified as High. High GI foods (70 and above) cause a rapid spike in blood sugar. Pair with protein or fiber to slow absorption.
With a High glycemic index of 76, people with diabetes should consume Jalebi in small portions and infrequently. Pairing it with high-fiber vegetables, protein, or healthy fats can help moderate the blood sugar impact. Consult your healthcare provider for a personalized meal plan.
Jalebi is best enjoyed at breakfast or lunch. With 360 calories and a High glycemic index (76), its energy is best utilized during the day's active hours rather than in the evening.
Jalebi contains only 55mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Jalebi is traditionally made with: All-purpose flour, Yogurt, Food color, Sugar, Water, Cardamom, Saffron, Oil. It is prepared by fermented batter piped in spirals into hot oil, fried crispy, then immediately soaked in warm sugar syrup..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.