Tangy tamarind water drink with black salt, roasted cumin, and mint.
80kcal
Calories
1g
Protein
20g
Carbs
0g
Fat
Imli Pani is a signature Pakistani food, frequently served as a drink and celebrated for its rich, satisfying taste. It is traditionally prepared by mixing, giving it its characteristic texture and depth of flavour.
Imli Pani is an excellent low-calorie option, containing just 80 calories per 250g. For anyone following a calorie-controlled or weight-loss diet, it fits easily within daily targets while still delivering satisfying flavour.
The macronutrient composition of Imli Pani per 250g is as follows: 1g protein, 20g carbohydrates, and 0g fat, with 1g of dietary fibre and 18g of sugars. This balanced macronutrient distribution makes Imli Pani a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Imli Pani is 200mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Cooking Method
Mixing
vs. similar Pakistani dishes
Healthiest in this cuisine
Imli Pani has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Imli Pani
Imli Pani contains 80 calories per serving (250g). It provides 1g protein, 20g carbohydrates, and 0g fat. Per 100g, it contains approximately 32 calories.
Per serving, Imli Pani contains: 1g protein, 20g carbohydrates (including 1g dietary fiber), and 0g total fat. Sugar content: 18g. Total: 80 kcal.
Imli Pani can fit into a weight loss plan with appropriate portion sizes. At 80 calories per serving with 1g protein and 0g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Imli Pani contains 200mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Imli Pani is traditionally prepared by mixing..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.