Imli Gola
Crushed ice soaked in bright tamarind and chaat masala syrup — Pakistan's most vibrant summer street treat. Gola ganda comes in dozens of syrup flavors, tamarind being the most beloved combination.
165kcal
Calories
1g
Protein
42g
Carbs
0g
Fat
About Imli Gola
A staple of Pakistani cooking, Imli Gola has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Crushed ice, Tamarind syrup, Chaat masala, Lemon, Salt, and prepared by ice crushed fine, formed into ball on stick, soaked in multiple colored syrups and spices..
With 165 calories per 200g, Imli Gola is a relatively light food that supports calorie-conscious eating without compromising on taste or nutrition.
The macronutrient composition of Imli Gola per 200g is as follows: 1g protein, 42g carbohydrates, and 0g fat and 36g of sugars. This balanced macronutrient distribution makes Imli Gola a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Imli Gola has a high glycemic index of 72, which means it causes a relatively rapid rise in blood sugar. People with diabetes or insulin sensitivity should consume it in smaller portions and ideally pair it with fibre-rich vegetables, protein, or healthy fat to slow glucose absorption. For healthy individuals, it can still be enjoyed occasionally as part of a varied diet.
Imli Gola is low in sodium at 180mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
Use DesiCalorie's free Pakistani calorie calculator to track Imli Gola alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 200g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Ice crushed fine, formed into ball on stick, soaked in multiple colored syrups and spices.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Imli Gola has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Imli Gola
Imli Gola contains 165 calories per serving (200g). It provides 1g protein, 42g carbohydrates, and 0g fat. Per 100g, it contains approximately 82 calories.
Per serving, Imli Gola contains: 1g protein, 42g carbohydrates, and 0g total fat. Sugar content: 36g. Total: 165 kcal.
Imli Gola can fit into a weight loss plan with appropriate portion sizes. At 165 calories per serving with 1g protein and 0g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Imli Gola has a glycemic index of 72, which is classified as High. High GI foods (70 and above) cause a rapid spike in blood sugar. Pair with protein or fiber to slow absorption.
With a High glycemic index of 72, people with diabetes should consume Imli Gola in small portions and infrequently. Pairing it with high-fiber vegetables, protein, or healthy fats can help moderate the blood sugar impact. Consult your healthcare provider for a personalized meal plan.
Imli Gola is best enjoyed at breakfast or lunch. With 165 calories and a High glycemic index (72), its energy is best utilized during the day's active hours rather than in the evening.
Imli Gola contains only 180mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Imli Gola is traditionally made with: Crushed ice, Tamarind syrup, Chaat masala, Lemon, Salt, Food color. It is prepared by ice crushed fine, formed into ball on stick, soaked in multiple colored syrups and spices..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.