Haleem
A thick, slow-cooked porridge of wheat, barley, and meat. This hearty stew is especially popular during Ramadan and weddings across Pakistan.
380kcal
Calories
22g
Protein
32g
Carbs
14g
Fat
About Haleem
Haleem is a beloved Pakistani dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as Beef, Wheat, Barley, Lentils, Onion, and prepared by wheat and barley soaked overnight, cooked with meat for hours until everything blends into a thick stew..
A 300g serving of Haleem delivers 380 calories, or 127 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Haleem per 300g is as follows: 22g protein, 32g carbohydrates, and 14g fat, with 6g of dietary fibre and 2g of sugars. This balanced macronutrient distribution makes Haleem a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance. The generous fibre content of 6g supports healthy digestion, promotes gut health, and helps regulate blood sugar levels — a notable benefit for people managing diabetes or following a high-fibre diet.
Haleem has a low glycemic index of 40, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Haleem in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
Haleem contains 660mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
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Nutrition Facts
Per 300g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Wheat and barley soaked overnight, cooked with meat for hours until everything blends into a thick stew.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Haleem
Haleem contains 380 calories per serving (300g). It provides 22g protein, 32g carbohydrates, and 14g fat. Per 100g, it contains approximately 127 calories.
Per serving, Haleem contains: 22g protein, 32g carbohydrates (including 6g dietary fiber), and 14g total fat (5g saturated fat). Sugar content: 2g. Total: 380 kcal.
Haleem can fit into a weight loss plan with appropriate portion sizes. At 380 calories per serving with 22g protein and 14g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Haleem has a glycemic index of 40, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Haleem has a Low glycemic index of 40, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (32g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Haleem is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (40) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 22g of protein per serving also supports overnight muscle recovery.
Haleem contains 660mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Haleem is traditionally made with: Beef, Wheat, Barley, Lentils, Onion, Ginger, Garlic, Haleem masala, Ghee, Fried onions. It is prepared by wheat and barley soaked overnight, cooked with meat for hours until everything blends into a thick stew..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.