Gulab Jamun Khoya
Soft, spongy fried khoya balls soaked in rose-flavored sugar syrup. Gulab jamun means rose berry — the dark fried balls in clear rose syrup are Pakistan's most universally loved dessert.
145kcal
Calories
3g
Protein
28g
Carbs
8g
Fat
About Gulab Jamun Khoya
A staple of Pakistani cooking, Gulab Jamun Khoya has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Khoya, All-purpose flour, Sugar, Rose water, Cardamom, and prepared by khoya-flour dough shaped into balls, deep-fried until dark, then soaked in warm rose syrup..
With 145 calories per 60g, Gulab Jamun Khoya is a relatively light food that supports calorie-conscious eating without compromising on taste or nutrition.
The macronutrient composition of Gulab Jamun Khoya per 60g is as follows: 3g protein, 28g carbohydrates, and 8g fat and 22g of sugars. This balanced macronutrient distribution makes Gulab Jamun Khoya a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Gulab Jamun Khoya has a high glycemic index of 76, which means it causes a relatively rapid rise in blood sugar. People with diabetes or insulin sensitivity should consume it in smaller portions and ideally pair it with fibre-rich vegetables, protein, or healthy fat to slow glucose absorption. For healthy individuals, it can still be enjoyed occasionally as part of a varied diet.
Gulab Jamun Khoya is low in sodium at 55mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
Use DesiCalorie's free Pakistani calorie calculator to track Gulab Jamun Khoya alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 60g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Khoya-flour dough shaped into balls, deep-fried until dark, then soaked in warm rose syrup.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Gulab Jamun Khoya has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Gulab Jamun Khoya
Gulab Jamun Khoya contains 145 calories per serving (60g). It provides 3g protein, 28g carbohydrates, and 8g fat. Per 100g, it contains approximately 241 calories.
Per serving, Gulab Jamun Khoya contains: 3g protein, 28g carbohydrates, and 8g total fat (4g saturated fat). Sugar content: 22g. Total: 145 kcal.
Gulab Jamun Khoya can fit into a weight loss plan with appropriate portion sizes. At 145 calories per serving with 3g protein and 8g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Gulab Jamun Khoya has a glycemic index of 76, which is classified as High. High GI foods (70 and above) cause a rapid spike in blood sugar. Pair with protein or fiber to slow absorption.
With a High glycemic index of 76, people with diabetes should consume Gulab Jamun Khoya in small portions and infrequently. Pairing it with high-fiber vegetables, protein, or healthy fats can help moderate the blood sugar impact. Consult your healthcare provider for a personalized meal plan.
Gulab Jamun Khoya is best enjoyed at breakfast or lunch. With 145 calories and a High glycemic index (76), its energy is best utilized during the day's active hours rather than in the evening.
Gulab Jamun Khoya contains only 55mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Gulab Jamun Khoya is traditionally made with: Khoya, All-purpose flour, Sugar, Rose water, Cardamom, Oil, Baking soda. It is prepared by khoya-flour dough shaped into balls, deep-fried until dark, then soaked in warm rose syrup..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.