Sweet carrot pudding cooked with milk, ghee, sugar, and cardamom.
320kcal
Calories
6g
Protein
44g
Carbs
14g
Fat
A staple of Pakistani cooking, Gajar Ka Halwa has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally prepared by slow cooking, giving it its characteristic texture and depth of flavour.
A 200g serving of Gajar Ka Halwa delivers 320 calories, or 160 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Gajar Ka Halwa per 200g is as follows: 6g protein, 44g carbohydrates, and 14g fat, with 3g of dietary fibre and 36g of sugars. This balanced macronutrient distribution makes Gajar Ka Halwa a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Gajar Ka Halwa is low in sodium at 95mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Macronutrients
Minerals & Vitamins
Cooking Method
Slow cooking
vs. similar Pakistani dishes
Healthiest in this cuisine
Gajar Ka Halwa has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Gajar Ka Halwa
Gajar Ka Halwa contains 320 calories per serving (200g). It provides 6g protein, 44g carbohydrates, and 14g fat. Per 100g, it contains approximately 160 calories.
Per serving, Gajar Ka Halwa contains: 6g protein, 44g carbohydrates (including 3g dietary fiber), and 14g total fat. Sugar content: 36g. Total: 320 kcal.
Gajar Ka Halwa can fit into a weight loss plan with appropriate portion sizes. At 320 calories per serving with 6g protein and 14g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Gajar Ka Halwa contains only 95mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Gajar Ka Halwa is traditionally prepared by slow cooking..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.