Gajar Halwa
Sweet, rich carrot dessert slow-cooked in full-fat milk with sugar, ghee, and cardamom. A beloved Pakistani winter sweet, gajar halwa turns bright orange carrots into a fudgy, aromatic delicacy.
340kcal
Calories
6g
Protein
42g
Carbs
18g
Fat
About Gajar Halwa
A staple of Pakistani cooking, Gajar Halwa has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Carrots, Milk, Sugar, Ghee, Cardamom, and prepared by grated carrots slow-cooked in milk for hours until all moisture absorbs, ghee and sugar added..
A 150g serving of Gajar Halwa delivers 340 calories, or 226 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Gajar Halwa per 150g is as follows: 6g protein, 42g carbohydrates, and 18g fat, with 3g of dietary fibre and 32g of sugars. This balanced macronutrient distribution makes Gajar Halwa a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Gajar Halwa has a medium glycemic index of 65. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Gajar Halwa is low in sodium at 85mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Nutrition Facts
Per 150g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Grated carrots slow-cooked in milk for hours until all moisture absorbs, ghee and sugar added.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Gajar Halwa
Gajar Halwa contains 340 calories per serving (150g). It provides 6g protein, 42g carbohydrates, and 18g fat. Per 100g, it contains approximately 226 calories.
Per serving, Gajar Halwa contains: 6g protein, 42g carbohydrates (including 3g dietary fiber), and 18g total fat (10g saturated fat). Sugar content: 32g. Total: 340 kcal.
Gajar Halwa can fit into a weight loss plan with appropriate portion sizes. At 340 calories per serving with 6g protein and 18g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Gajar Halwa has a glycemic index of 65, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Gajar Halwa has a Medium glycemic index of 65. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Gajar Halwa is best enjoyed at breakfast or lunch. With 340 calories and a Medium glycemic index (65), its energy is best utilized during the day's active hours rather than in the evening.
Gajar Halwa contains only 85mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Gajar Halwa is traditionally made with: Carrots, Milk, Sugar, Ghee, Cardamom, Khoya, Almonds, Pistachios, Raisins. It is prepared by grated carrots slow-cooked in milk for hours until all moisture absorbs, ghee and sugar added..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.