Falooda
An elaborate cold dessert drink layered with vermicelli, basil seeds, rose syrup, cold milk, and kulfi. Falooda is Pakistan's most spectacular summer dessert — a full sensory experience in a tall glass.
380kcal
Calories
8g
Protein
62g
Carbs
12g
Fat
About Falooda
A staple of Pakistani cooking, Falooda has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Vermicelli, Basil seeds, Rose syrup, Cold milk, Kulfi, and prepared by layers assembled cold: syrup, milk, vermicelli, basil seeds, and kulfi on top..
A 400g serving of Falooda delivers 380 calories, or 95 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Falooda per 400g is as follows: 8g protein, 62g carbohydrates, and 12g fat, with 2g of dietary fibre and 42g of sugars. With 62g of carbohydrates, Falooda serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Falooda has a medium glycemic index of 62. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Falooda is low in sodium at 85mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
Use DesiCalorie's free Pakistani calorie calculator to track Falooda alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 400g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Layers assembled cold: syrup, milk, vermicelli, basil seeds, and kulfi on top.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Falooda
Falooda contains 380 calories per serving (400g). It provides 8g protein, 62g carbohydrates, and 12g fat. Per 100g, it contains approximately 95 calories.
Per serving, Falooda contains: 8g protein, 62g carbohydrates (including 2g dietary fiber), and 12g total fat (6g saturated fat). Sugar content: 42g. Total: 380 kcal.
Falooda can fit into a weight loss plan with appropriate portion sizes. At 380 calories per serving with 8g protein and 12g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Falooda has a glycemic index of 62, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Falooda has a Medium glycemic index of 62. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Falooda is best enjoyed at breakfast or lunch. With 380 calories and a Medium glycemic index (62), its energy is best utilized during the day's active hours rather than in the evening.
Falooda contains only 85mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Falooda is traditionally made with: Vermicelli, Basil seeds, Rose syrup, Cold milk, Kulfi, Ice cream, Food color, Pistachio. It is prepared by layers assembled cold: syrup, milk, vermicelli, basil seeds, and kulfi on top..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.