Stuffed flatbread filled with spiced cooked lentils - a nutritious Pakistani breakfast specialty.
360kcal
Calories
12g
Protein
48g
Carbs
12g
Fat
Daal Paratha is a signature Pakistani food, frequently served as a breakfast and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as wheat flour, lentils, green chilies, onion, cumin, and prepared by griddle cooking.
Daal Paratha provides 360 calories per 160g (225 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Daal Paratha per 160g is as follows: 12g protein, 48g carbohydrates, and 12g fat, with 5g of dietary fibre and 2g of sugars. This balanced macronutrient distribution makes Daal Paratha a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance. The generous fibre content of 5g supports healthy digestion, promotes gut health, and helps regulate blood sugar levels — a notable benefit for people managing diabetes or following a high-fibre diet.
The sodium content of Daal Paratha is 380mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Griddle cooking
vs. similar Pakistani dishes
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Common questions about Daal Paratha
Daal Paratha contains 360 calories per serving (160g). It provides 12g protein, 48g carbohydrates, and 12g fat. Per 100g, it contains approximately 225 calories.
Per serving, Daal Paratha contains: 12g protein, 48g carbohydrates (including 5g dietary fiber), and 12g total fat. Sugar content: 2g. Total: 360 kcal.
Daal Paratha can fit into a weight loss plan with appropriate portion sizes. At 360 calories per serving with 12g protein and 12g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Daal Paratha contains 380mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Daal Paratha is traditionally made with: wheat flour, lentils, green chilies, onion, cumin, coriander, ghee. It is prepared by griddle cooking.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.