Chikar Cholay
Lahori-style thick, mushy chickpeas cooked with tomatoes and special spices. Unlike regular chole, chikar cholay are intentionally cooked soft until they mash slightly, creating a thick, porridge-like consistency.
285kcal
Calories
12g
Protein
38g
Carbs
8g
Fat
About Chikar Cholay
A staple of Pakistani cooking, Chikar Cholay has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Chickpeas, Tomatoes, Onion, Ginger, Garlic, and prepared by chickpeas overcooked intentionally in spiced tomato gravy until they break down partially..
A 250g serving of Chikar Cholay delivers 285 calories, or 114 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Chikar Cholay per 250g is as follows: 12g protein, 38g carbohydrates, and 8g fat, with 10g of dietary fibre and 6g of sugars. This balanced macronutrient distribution makes Chikar Cholay a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance. The generous fibre content of 10g supports healthy digestion, promotes gut health, and helps regulate blood sugar levels — a notable benefit for people managing diabetes or following a high-fibre diet.
Chikar Cholay has a low glycemic index of 38, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Chikar Cholay in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
The sodium content of Chikar Cholay is 520mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Chikar Cholay alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 250g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Chickpeas overcooked intentionally in spiced tomato gravy until they break down partially.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Chikar Cholay has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Chikar Cholay
Chikar Cholay contains 285 calories per serving (250g). It provides 12g protein, 38g carbohydrates, and 8g fat. Per 100g, it contains approximately 114 calories.
Per serving, Chikar Cholay contains: 12g protein, 38g carbohydrates (including 10g dietary fiber), and 8g total fat (1g saturated fat). Sugar content: 6g. Total: 285 kcal.
Chikar Cholay can fit into a weight loss plan with appropriate portion sizes. At 285 calories per serving with 12g protein and 8g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Chikar Cholay has a glycemic index of 38, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Chikar Cholay has a Low glycemic index of 38, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (38g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Chikar Cholay is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (38) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 12g of protein per serving also supports overnight muscle recovery.
Chikar Cholay contains 520mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Chikar Cholay is traditionally made with: Chickpeas, Tomatoes, Onion, Ginger, Garlic, Coriander, Cumin, Garam masala, Amchur, Oil. It is prepared by chickpeas overcooked intentionally in spiced tomato gravy until they break down partially..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.