Stir-fried chicken with capsicum, onions, and tomatoes in a tangy spiced sauce.
360kcal
Calories
30g
Protein
14g
Carbs
18g
Fat
Chicken Jalfrezi is a beloved Pakistani dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as chicken, capsicum, onion, tomatoes, ginger, and prepared by stir frying.
A 280g serving of Chicken Jalfrezi delivers 360 calories, or 129 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Chicken Jalfrezi per 280g is as follows: 30g protein, 14g carbohydrates, and 18g fat, with 3g of dietary fibre and 6g of sugars. This balanced macronutrient distribution makes Chicken Jalfrezi a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Chicken Jalfrezi contains 640mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Stir frying
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Chicken Jalfrezi
Chicken Jalfrezi contains 360 calories per serving (280g). It provides 30g protein, 14g carbohydrates, and 18g fat. Per 100g, it contains approximately 129 calories.
Per serving, Chicken Jalfrezi contains: 30g protein, 14g carbohydrates (including 3g dietary fiber), and 18g total fat. Sugar content: 6g. Total: 360 kcal.
Chicken Jalfrezi can fit into a weight loss plan with appropriate portion sizes. At 360 calories per serving with 30g protein and 18g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Chicken Jalfrezi contains 640mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Chicken Jalfrezi is traditionally made with: chicken, capsicum, onion, tomatoes, ginger, garlic, jalfrezi spice mix. It is prepared by stir frying.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.