Chicken Corn Soup
A thick, creamy soup of chicken broth with sweet corn, eggs, and a cornstarch thickener. This Chinese-Pakistani fusion soup is found on every restaurant menu across Pakistan and loved by all ages.
185kcal
Calories
12g
Protein
22g
Carbs
5g
Fat
About Chicken Corn Soup
A staple of Pakistani cooking, Chicken Corn Soup has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Chicken broth, Sweet corn, Egg, Cornstarch, Soy sauce, and prepared by chicken broth thickened with cornstarch, corn and egg added, seasoned simply..
With 185 calories per 300g, Chicken Corn Soup is a relatively light food that supports calorie-conscious eating without compromising on taste or nutrition.
The macronutrient composition of Chicken Corn Soup per 300g is as follows: 12g protein, 22g carbohydrates, and 5g fat, with 2g of dietary fibre and 6g of sugars. This balanced macronutrient distribution makes Chicken Corn Soup a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Chicken Corn Soup has a low glycemic index of 38, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Chicken Corn Soup in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
Chicken Corn Soup contains 680mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
Use DesiCalorie's free Pakistani calorie calculator to track Chicken Corn Soup alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 300g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Chicken broth thickened with cornstarch, corn and egg added, seasoned simply.
Calorie Comparison
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Frequently Asked Questions
Common questions about Chicken Corn Soup
Chicken Corn Soup contains 185 calories per serving (300g). It provides 12g protein, 22g carbohydrates, and 5g fat. Per 100g, it contains approximately 61 calories.
Per serving, Chicken Corn Soup contains: 12g protein, 22g carbohydrates (including 2g dietary fiber), and 5g total fat (1g saturated fat). Sugar content: 6g. Total: 185 kcal.
Yes, Chicken Corn Soup is an excellent choice for weight loss. With only 185 calories and 12g of protein per serving, it helps you feel full while staying in a calorie deficit. The high protein content also helps preserve muscle mass during weight loss.
Chicken Corn Soup has a glycemic index of 38, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Chicken Corn Soup has a Low glycemic index of 38, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (22g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Chicken Corn Soup is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (38) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 12g of protein per serving also supports overnight muscle recovery.
Chicken Corn Soup contains 680mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Chicken Corn Soup is traditionally made with: Chicken broth, Sweet corn, Egg, Cornstarch, Soy sauce, White pepper, Vinegar, Salt, Scallions. It is prepared by chicken broth thickened with cornstarch, corn and egg added, seasoned simply..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.