Chicken 65
Crispy fried chicken pieces marinated in yogurt and fiery red spices, garnished with curry leaves and green chilies. Originally from South India but massively popular as a Pakistani party starter.
345kcal
Calories
26g
Protein
18g
Carbs
18g
Fat
About Chicken 65
Chicken 65 is a beloved Pakistani dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as Chicken, Yogurt, Red chili, Cornstarch, Curry leaves, and prepared by chicken marinated in spiced yogurt, coated in cornstarch, deep-fried until very crispy..
A 180g serving of Chicken 65 delivers 345 calories, or 191 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Chicken 65 per 180g is as follows: 26g protein, 18g carbohydrates, and 18g fat, with 2g of dietary fibre and 3g of sugars. This balanced macronutrient distribution makes Chicken 65 a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Chicken 65 has a low glycemic index of 45, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Chicken 65 in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
Chicken 65 contains 780mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
Use DesiCalorie's free Pakistani calorie calculator to track Chicken 65 alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 180g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Chicken marinated in spiced yogurt, coated in cornstarch, deep-fried until very crispy.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Chicken 65
Chicken 65 contains 345 calories per serving (180g). It provides 26g protein, 18g carbohydrates, and 18g fat. Per 100g, it contains approximately 191 calories.
Per serving, Chicken 65 contains: 26g protein, 18g carbohydrates (including 2g dietary fiber), and 18g total fat (4g saturated fat). Sugar content: 3g. Total: 345 kcal.
Chicken 65 can fit into a weight loss plan with appropriate portion sizes. At 345 calories per serving with 26g protein and 18g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Chicken 65 has a glycemic index of 45, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Chicken 65 has a Low glycemic index of 45, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (18g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Chicken 65 is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (45) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 26g of protein per serving also supports overnight muscle recovery.
Chicken 65 contains 780mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Chicken 65 is traditionally made with: Chicken, Yogurt, Red chili, Cornstarch, Curry leaves, Green chilies, Ginger, Garlic, Oil, Lemon. It is prepared by chicken marinated in spiced yogurt, coated in cornstarch, deep-fried until very crispy..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.