Chapli Kebab
Flat, pan-fried minced beef kebabs from Peshawar seasoned with pomegranate seeds, dried coriander, and dried red chilies. The flat shape with tomato slices embedded on top is their signature look.
320kcal
Calories
22g
Protein
14g
Carbs
20g
Fat
About Chapli Kebab
A staple of Pakistani cooking, Chapli Kebab has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Minced beef, Pomegranate seeds, Dried coriander, Red chilies, Onion, and prepared by minced beef mixed with spices and pomegranate seeds, shaped flat, shallow-fried in fat..
A 150g serving of Chapli Kebab delivers 320 calories, or 213 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Chapli Kebab per 150g is as follows: 22g protein, 14g carbohydrates, and 20g fat, with 2g of dietary fibre and 3g of sugars. The fat content of 20g (of which 7g is saturated fat) contributes to the food's richness and satiety. Moderate fat intake supports hormone production and the absorption of fat-soluble vitamins. Portion control is advised for those managing cardiovascular health.
Chapli Kebab has a low glycemic index of 35, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Chapli Kebab in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
The sodium content of Chapli Kebab is 580mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Nutrition Facts
Per 150g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Minced beef mixed with spices and pomegranate seeds, shaped flat, shallow-fried in fat.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Chapli Kebab has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Chapli Kebab
Chapli Kebab contains 320 calories per serving (150g). It provides 22g protein, 14g carbohydrates, and 20g fat. Per 100g, it contains approximately 213 calories.
Per serving, Chapli Kebab contains: 22g protein, 14g carbohydrates (including 2g dietary fiber), and 20g total fat (7g saturated fat). Sugar content: 3g. Total: 320 kcal.
Chapli Kebab can fit into a weight loss plan with appropriate portion sizes. At 320 calories per serving with 22g protein and 20g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Chapli Kebab has a glycemic index of 35, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Chapli Kebab has a Low glycemic index of 35, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (14g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Chapli Kebab is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (35) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 22g of protein per serving also supports overnight muscle recovery.
Chapli Kebab contains 580mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Chapli Kebab is traditionally made with: Minced beef, Pomegranate seeds, Dried coriander, Red chilies, Onion, Tomatoes, Egg, Green chilies, Ginger, Oil. It is prepared by minced beef mixed with spices and pomegranate seeds, shaped flat, shallow-fried in fat..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.