Chana Chaat
Boiled chickpeas mixed with diced tomatoes, onion, green chilies, lemon juice, and chaat masala. A simple, protein-rich Pakistani street salad that is healthy yet explosively flavorful with all the spices.
265kcal
Calories
10g
Protein
38g
Carbs
8g
Fat
About Chana Chaat
Chana Chaat is a beloved Pakistani dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as Chickpeas, Tomatoes, Onion, Green chilies, Lemon, and prepared by boiled chickpeas tossed with fresh vegetables and spices, served at room temperature..
A 200g serving of Chana Chaat delivers 265 calories, or 132 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Chana Chaat per 200g is as follows: 10g protein, 38g carbohydrates, and 8g fat, with 8g of dietary fibre and 6g of sugars. This balanced macronutrient distribution makes Chana Chaat a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance. The generous fibre content of 8g supports healthy digestion, promotes gut health, and helps regulate blood sugar levels — a notable benefit for people managing diabetes or following a high-fibre diet.
Chana Chaat has a low glycemic index of 38, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Chana Chaat in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
The sodium content of Chana Chaat is 420mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Chana Chaat alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 200g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Boiled chickpeas tossed with fresh vegetables and spices, served at room temperature.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Chana Chaat has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Chana Chaat
Chana Chaat contains 265 calories per serving (200g). It provides 10g protein, 38g carbohydrates, and 8g fat. Per 100g, it contains approximately 132 calories.
Per serving, Chana Chaat contains: 10g protein, 38g carbohydrates (including 8g dietary fiber), and 8g total fat (1g saturated fat). Sugar content: 6g. Total: 265 kcal.
Chana Chaat can fit into a weight loss plan with appropriate portion sizes. At 265 calories per serving with 10g protein and 8g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Chana Chaat has a glycemic index of 38, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Chana Chaat has a Low glycemic index of 38, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (38g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Chana Chaat is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (38) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 10g of protein per serving also supports overnight muscle recovery.
Chana Chaat contains 420mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Chana Chaat is traditionally made with: Chickpeas, Tomatoes, Onion, Green chilies, Lemon, Chaat masala, Cumin, Mint, Salt. It is prepared by boiled chickpeas tossed with fresh vegetables and spices, served at room temperature..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.