Boti Kabab
Tender mutton cubes marinated in spiced yogurt and grilled on skewers over charcoal. Boti kabab is juicier than seekh kebab due to the whole chunks of meat retaining their natural fat.
295kcal
Calories
26g
Protein
5g
Carbs
18g
Fat
About Boti Kabab
Boti Kabab is a signature Pakistani food, frequently served as a dinner and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as Mutton, Yogurt, Ginger, Garlic, Red chili, and prepared by mutton cubes marinated overnight in spiced yogurt, skewered and charcoal-grilled..
Boti Kabab provides 295 calories per 180g (164 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Boti Kabab per 180g is as follows: 26g protein, 5g carbohydrates, and 18g fat and 2g of sugars. This balanced macronutrient distribution makes Boti Kabab a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Boti Kabab has a low glycemic index of 28, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Boti Kabab in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
The sodium content of Boti Kabab is 520mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Boti Kabab alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 180g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Mutton cubes marinated overnight in spiced yogurt, skewered and charcoal-grilled.
Calorie Comparison
vs. similar Pakistani dishes
Healthiest in this cuisine
Boti Kabab has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Boti Kabab
Boti Kabab contains 295 calories per serving (180g). It provides 26g protein, 5g carbohydrates, and 18g fat. Per 100g, it contains approximately 164 calories.
Per serving, Boti Kabab contains: 26g protein, 5g carbohydrates, and 18g total fat (7g saturated fat). Sugar content: 2g. Total: 295 kcal.
Boti Kabab can fit into a weight loss plan with appropriate portion sizes. At 295 calories per serving with 26g protein and 18g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Boti Kabab has a glycemic index of 28, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Boti Kabab has a Low glycemic index of 28, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (5g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Boti Kabab is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (28) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 26g of protein per serving also supports overnight muscle recovery.
Boti Kabab contains 520mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Boti Kabab is traditionally made with: Mutton, Yogurt, Ginger, Garlic, Red chili, Cumin, Garam masala, Oil, Lemon, Salt. It is prepared by mutton cubes marinated overnight in spiced yogurt, skewered and charcoal-grilled..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.