Bhindi Masala

Bhindi Masala is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as Okra, Onion, Tomatoes, Green chilies, Turmeric, and prepared by okra dried thoroughly, fried on high heat without lid to remove sliminess, then spiced..

Bhindi Masala contains 185 calories per 200g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.

The macronutrient composition of Bhindi Masala per 200g is as follows: 4g protein, 18g carbohydrates, and 12g fat, with 6g of dietary fibre and 6g of sugars. This balanced macronutrient distribution makes Bhindi Masala a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance. The generous fibre content of 6g supports healthy digestion, promotes gut health, and helps regulate blood sugar levels — a notable benefit for people managing diabetes or following a high-fibre diet.

Bhindi Masala has a low glycemic index of 38, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Bhindi Masala in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.

The sodium content of Bhindi Masala is 380mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.

Use DesiCalorie's free Pakistani calorie calculator to track Bhindi Masala alongside hundreds of other desi foods and stay on top of your daily nutrition goals.