Layered beef and basmati rice biryani cooked dum style with aromatic whole spices and caramelized onions.
580kcal
Calories
26g
Protein
62g
Carbs
22g
Fat
Beef Biryani is a beloved Pakistani dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as beef, basmati rice, fried onions, yogurt, whole spices, and prepared by dum cooking.
At 580 calories per 380g, Beef Biryani is on the higher end of the calorie spectrum. Portion awareness is important — especially for those following a weight-loss plan or a calorie-restricted Pakistani diet.
The macronutrient composition of Beef Biryani per 380g is as follows: 26g protein, 62g carbohydrates, and 22g fat, with 2g of dietary fibre and 3g of sugars. With 62g of carbohydrates, Beef Biryani serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Beef Biryani contains 680mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
Use DesiCalorie's free Pakistani calorie calculator to track Beef Biryani alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Dum cooking
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Beef Biryani
Beef Biryani contains 580 calories per serving (380g). It provides 26g protein, 62g carbohydrates, and 22g fat. Per 100g, it contains approximately 153 calories.
Per serving, Beef Biryani contains: 26g protein, 62g carbohydrates (including 2g dietary fiber), and 22g total fat. Sugar content: 3g. Total: 580 kcal.
Beef Biryani is high in calories at 580 kcal per serving, so it requires careful portion control for weight loss. Consider smaller portions or less frequent consumption. Balance it with lower-calorie meals throughout the day to stay within your daily calorie target.
Beef Biryani contains 680mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Beef Biryani is traditionally made with: beef, basmati rice, fried onions, yogurt, whole spices, saffron, ghee. It is prepared by dum cooking.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.