Badam Halwa
Rich, dense almond dessert made by slow-cooking ground almonds in ghee and sugar to a fudgy consistency. A luxurious Pakistani sweet often made for special occasions and given as gifts.
385kcal
Calories
8g
Protein
38g
Carbs
24g
Fat
About Badam Halwa
A staple of Pakistani cooking, Badam Halwa has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Almonds, Ghee, Sugar, Milk, Cardamom, and prepared by ground almonds cooked in ghee until fragrant, sugar and milk added, stirred until very thick..
A 100g serving of Badam Halwa delivers 385 calories, or 385 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Badam Halwa per 100g is as follows: 8g protein, 38g carbohydrates, and 24g fat, with 4g of dietary fibre and 28g of sugars. The fat content of 24g (of which 10g is saturated fat) contributes to the food's richness and satiety. Moderate fat intake supports hormone production and the absorption of fat-soluble vitamins. Portion control is advised for those managing cardiovascular health.
Badam Halwa has a medium glycemic index of 58. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Badam Halwa is low in sodium at 55mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
Use DesiCalorie's free Pakistani calorie calculator to track Badam Halwa alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 100g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Ground almonds cooked in ghee until fragrant, sugar and milk added, stirred until very thick.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Badam Halwa
Badam Halwa contains 385 calories per serving (100g). It provides 8g protein, 38g carbohydrates, and 24g fat. Per 100g, it contains approximately 385 calories.
Per serving, Badam Halwa contains: 8g protein, 38g carbohydrates (including 4g dietary fiber), and 24g total fat (10g saturated fat). Sugar content: 28g. Total: 385 kcal.
Badam Halwa can fit into a weight loss plan with appropriate portion sizes. At 385 calories per serving with 8g protein and 24g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Badam Halwa has a glycemic index of 58, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Badam Halwa has a Medium glycemic index of 58. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Badam Halwa is best enjoyed at breakfast or lunch. With 385 calories and a Medium glycemic index (58), its energy is best utilized during the day's active hours rather than in the evening.
Badam Halwa contains only 55mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Badam Halwa is traditionally made with: Almonds, Ghee, Sugar, Milk, Cardamom, Saffron, Silver leaf. It is prepared by ground almonds cooked in ghee until fragrant, sugar and milk added, stirred until very thick..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.