Pakistani potato curry cooked in spiced tomato gravy - a simple comforting vegetarian dish.
260kcal
Calories
5g
Protein
36g
Carbs
8g
Fat
A staple of Pakistani cooking, Aloo Ka Salan has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as potatoes, tomatoes, onion, ginger, garlic, and prepared by simmering.
A 300g serving of Aloo Ka Salan delivers 260 calories, or 87 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Aloo Ka Salan per 300g is as follows: 5g protein, 36g carbohydrates, and 8g fat, with 4g of dietary fibre and 4g of sugars. This balanced macronutrient distribution makes Aloo Ka Salan a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Aloo Ka Salan is 480mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Aloo Ka Salan alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Simmering
vs. similar Pakistani dishes
Healthiest in this cuisine
Aloo Ka Salan has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Aloo Ka Salan
Aloo Ka Salan contains 260 calories per serving (300g). It provides 5g protein, 36g carbohydrates, and 8g fat. Per 100g, it contains approximately 87 calories.
Per serving, Aloo Ka Salan contains: 5g protein, 36g carbohydrates (including 4g dietary fiber), and 8g total fat. Sugar content: 4g. Total: 260 kcal.
Aloo Ka Salan can fit into a weight loss plan with appropriate portion sizes. At 260 calories per serving with 5g protein and 8g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Aloo Ka Salan contains 480mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Aloo Ka Salan is traditionally made with: potatoes, tomatoes, onion, ginger, garlic, cumin, coriander. It is prepared by simmering.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.