Aloo Gosht
Hearty Pakistani home curry of mutton and potatoes slow-cooked in an onion-tomato gravy. The potatoes absorb all the meat juices and spices, making this a complete one-pot family meal.
420kcal
Calories
26g
Protein
22g
Carbs
22g
Fat
About Aloo Gosht
Aloo Gosht is a beloved Pakistani dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as Mutton, Potatoes, Onion, Tomatoes, Ginger, and prepared by meat browned with onions and spices, potatoes added mid-way, simmered until both are tender..
A 300g serving of Aloo Gosht delivers 420 calories, or 140 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Aloo Gosht per 300g is as follows: 26g protein, 22g carbohydrates, and 22g fat, with 3g of dietary fibre and 5g of sugars. The fat content of 22g (of which 8g is saturated fat) contributes to the food's richness and satiety. Moderate fat intake supports hormone production and the absorption of fat-soluble vitamins. Portion control is advised for those managing cardiovascular health.
Aloo Gosht has a low glycemic index of 38, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Aloo Gosht in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
The sodium content of Aloo Gosht is 580mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Nutrition Facts
Per 300g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Meat browned with onions and spices, potatoes added mid-way, simmered until both are tender.
Calorie Comparison
vs. similar Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Aloo Gosht
Aloo Gosht contains 420 calories per serving (300g). It provides 26g protein, 22g carbohydrates, and 22g fat. Per 100g, it contains approximately 140 calories.
Per serving, Aloo Gosht contains: 26g protein, 22g carbohydrates (including 3g dietary fiber), and 22g total fat (8g saturated fat). Sugar content: 5g. Total: 420 kcal.
Aloo Gosht can fit into a weight loss plan with appropriate portion sizes. At 420 calories per serving with 26g protein and 22g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Aloo Gosht has a glycemic index of 38, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Aloo Gosht has a Low glycemic index of 38, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (22g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Aloo Gosht is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (38) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 26g of protein per serving also supports overnight muscle recovery.
Aloo Gosht contains 580mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Aloo Gosht is traditionally made with: Mutton, Potatoes, Onion, Tomatoes, Ginger, Garlic, Turmeric, Red chili, Coriander, Garam masala. It is prepared by meat browned with onions and spices, potatoes added mid-way, simmered until both are tender..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.