Long oval-shaped flatbread with ridged pattern baked in clay oven, popular across Pakistan.
260kcal
Calories
7g
Protein
44g
Carbs
6g
Fat
Afghani Naan is a beloved Pakistani dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as flour, yeast, water, salt, oil, and prepared by clay oven baking.
A 120g serving of Afghani Naan delivers 260 calories, or 217 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Afghani Naan per 120g is as follows: 7g protein, 44g carbohydrates, and 6g fat, with 2g of dietary fibre and 2g of sugars. This balanced macronutrient distribution makes Afghani Naan a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Afghani Naan is 360mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Clay oven baking
vs. similar Pakistani dishes
Healthiest in this cuisine
Afghani Naan has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Afghani Naan
Afghani Naan contains 260 calories per serving (120g). It provides 7g protein, 44g carbohydrates, and 6g fat. Per 100g, it contains approximately 217 calories.
Per serving, Afghani Naan contains: 7g protein, 44g carbohydrates (including 2g dietary fiber), and 6g total fat. Sugar content: 2g. Total: 260 kcal.
Afghani Naan can fit into a weight loss plan with appropriate portion sizes. At 260 calories per serving with 7g protein and 6g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Afghani Naan contains 360mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Afghani Naan is traditionally made with: flour, yeast, water, salt, oil. It is prepared by clay oven baking.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.