Raw mango cooler with roasted cumin, mint, and black salt - a refreshing summer beverage.
120kcal
Calories
0g
Protein
30g
Carbs
0g
Fat
Aam Panna is one of the most popular dishes in Pakistani cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as raw mango, sugar, cumin, mint, black salt, and prepared by blending.
Aam Panna contains 120 calories per 250g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.
The macronutrient composition of Aam Panna per 250g is as follows: 0g protein, 30g carbohydrates, and 0g fat, with 1g of dietary fibre and 28g of sugars. This balanced macronutrient distribution makes Aam Panna a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Aam Panna is low in sodium at 80mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Blending
vs. similar Pakistani dishes
Healthiest in this cuisine
Aam Panna has the fewest calories among these Pakistani dishes
Comparing per-serving values · All from Pakistani cuisine · 🌿 = fewest calories
Common questions about Aam Panna
Aam Panna contains 120 calories per serving (250g). It provides 0g protein, 30g carbohydrates, and 0g fat. Per 100g, it contains approximately 48 calories.
Per serving, Aam Panna contains: 0g protein, 30g carbohydrates (including 1g dietary fiber), and 0g total fat. Sugar content: 28g. Total: 120 kcal.
Aam Panna can fit into a weight loss plan with appropriate portion sizes. At 120 calories per serving with 0g protein and 0g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Aam Panna contains only 80mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Aam Panna is traditionally made with: raw mango, sugar, cumin, mint, black salt, water. It is prepared by blending.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.