Shakshuka
Poached eggs nestled in a rich, spiced tomato and pepper sauce. A North African and Middle Eastern breakfast staple now beloved globally for its bold flavors and one-pan convenience.
285kcal
Calories
16g
Protein
18g
Carbs
18g
Fat
About Shakshuka
Shakshuka is a signature Mediterranean food, frequently served as a breakfast and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as Eggs, Tomatoes, Red pepper, Onion, Garlic, and prepared by peppers and tomatoes simmered with cumin, paprika, and harissa into thick sauce, eggs cracked in and poached..
Shakshuka provides 285 calories per 350g (81 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Shakshuka per 350g is as follows: 16g protein, 18g carbohydrates, and 18g fat, with 4g of dietary fibre and 10g of sugars. This balanced macronutrient distribution makes Shakshuka a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Shakshuka has a low glycemic index of 35, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Shakshuka in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
Shakshuka contains 620mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.
Use DesiCalorie's free Pakistani calorie calculator to track Shakshuka alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 350g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Peppers and tomatoes simmered with cumin, paprika, and harissa into thick sauce, eggs cracked in and poached.
Calorie Comparison
vs. similar Mediterranean dishes
Comparing per-serving values · All from Mediterranean cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Shakshuka
Shakshuka contains 285 calories per serving (350g). It provides 16g protein, 18g carbohydrates, and 18g fat. Per 100g, it contains approximately 81 calories.
Per serving, Shakshuka contains: 16g protein, 18g carbohydrates (including 4g dietary fiber), and 18g total fat (3g saturated fat). Sugar content: 10g. Total: 285 kcal.
Shakshuka can fit into a weight loss plan with appropriate portion sizes. At 285 calories per serving with 16g protein and 18g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Shakshuka has a glycemic index of 35, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Shakshuka has a Low glycemic index of 35, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (18g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Shakshuka is well-suited for any meal, but especially for dinner or a late-afternoon meal. Its Low glycemic index (35) means it releases energy slowly, keeping you full without causing blood sugar spikes. The 16g of protein per serving also supports overnight muscle recovery.
Shakshuka contains 620mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.
Shakshuka is traditionally made with: Eggs, Tomatoes, Red pepper, Onion, Garlic, Cumin, Paprika, Harissa, Olive oil, Parsley. It is prepared by peppers and tomatoes simmered with cumin, paprika, and harissa into thick sauce, eggs cracked in and poached..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.