Thin crispy chickpea noodles seasoned with turmeric and ajwain - used in chaats and eaten as snack.
240kcal
Calories
10g
Protein
54g
Carbs
22g
Fat
A staple of Indian cooking, Sev has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as chickpea flour, turmeric, ajwain, red chili, salt, and prepared by frying.
With 240 calories per 50g, Sev is a relatively light food that supports calorie-conscious eating without compromising on taste or nutrition.
The macronutrient composition of Sev per 50g is as follows: 10g protein, 54g carbohydrates, and 22g fat, with 4g of dietary fibre and 2g of sugars. With 54g of carbohydrates, Sev serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
The sodium content of Sev is 520mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Frying
vs. similar Indian dishes
Healthiest in this cuisine
Sev has the fewest calories among these Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Common questions about Sev
Sev contains 240 calories per serving (50g). It provides 10g protein, 54g carbohydrates, and 22g fat. Per 100g, it contains approximately 480 calories.
Per serving, Sev contains: 10g protein, 54g carbohydrates (including 4g dietary fiber), and 22g total fat. Sugar content: 2g. Total: 240 kcal.
Sev can fit into a weight loss plan with appropriate portion sizes. At 240 calories per serving with 10g protein and 22g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Sev contains 520mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Sev is traditionally made with: chickpea flour, turmeric, ajwain, red chili, salt, oil. It is prepared by frying.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.