Deep-fried triangular pastry stuffed with spiced potato and peas - India most popular snack.
280kcal
Calories
6g
Protein
36g
Carbs
14g
Fat
Samosa Indian is a signature Indian food, frequently served as a snack and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as refined flour, potatoes, peas, spices, ginger, and prepared by deep frying.
Samosa Indian provides 280 calories per 100g (280 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Samosa Indian per 100g is as follows: 6g protein, 36g carbohydrates, and 14g fat, with 3g of dietary fibre and 2g of sugars. This balanced macronutrient distribution makes Samosa Indian a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Samosa Indian is 460mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Deep frying
vs. similar Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Common questions about Samosa Indian
Samosa Indian contains 280 calories per serving (100g). It provides 6g protein, 36g carbohydrates, and 14g fat. Per 100g, it contains approximately 280 calories.
Per serving, Samosa Indian contains: 6g protein, 36g carbohydrates (including 3g dietary fiber), and 14g total fat. Sugar content: 2g. Total: 280 kcal.
Samosa Indian can fit into a weight loss plan with appropriate portion sizes. At 280 calories per serving with 6g protein and 14g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Samosa Indian contains 460mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Samosa Indian is traditionally made with: refined flour, potatoes, peas, spices, ginger, oil. It is prepared by deep frying.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.