Pita Bread
Soft, round leavened flatbread that puffs up when baked at high heat, creating a pocket perfect for stuffing. A staple bread across Greece, Turkey, and the entire Middle East.
170kcal
Calories
6g
Protein
32g
Carbs
1g
Fat
About Pita Bread
Pita Bread is a beloved Mediterranean dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as All-purpose flour, Yeast, Water, Salt, Olive oil, and prepared by yeasted dough rolled into rounds, baked at very high heat — steam inside creates the signature hollow pocket..
With 170 calories per 65g, Pita Bread is a relatively light food that supports calorie-conscious eating without compromising on taste or nutrition.
The macronutrient composition of Pita Bread per 65g is as follows: 6g protein, 32g carbohydrates, and 1g fat, with 1g of dietary fibre. This balanced macronutrient distribution makes Pita Bread a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Pita Bread has a high glycemic index of 70, which means it causes a relatively rapid rise in blood sugar. People with diabetes or insulin sensitivity should consume it in smaller portions and ideally pair it with fibre-rich vegetables, protein, or healthy fat to slow glucose absorption. For healthy individuals, it can still be enjoyed occasionally as part of a varied diet.
The sodium content of Pita Bread is 320mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Nutrition Facts
Per 65g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Yeasted dough rolled into rounds, baked at very high heat — steam inside creates the signature hollow pocket.
Calorie Comparison
vs. similar Mediterranean dishes
Comparing per-serving values · All from Mediterranean cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Pita Bread
Pita Bread contains 170 calories per serving (65g). It provides 6g protein, 32g carbohydrates, and 1g fat. Per 100g, it contains approximately 261 calories.
Per serving, Pita Bread contains: 6g protein, 32g carbohydrates (including 1g dietary fiber), and 1g total fat. Total: 170 kcal.
Pita Bread can fit into a weight loss plan with appropriate portion sizes. At 170 calories per serving with 6g protein and 1g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Pita Bread has a glycemic index of 70, which is classified as High. High GI foods (70 and above) cause a rapid spike in blood sugar. Pair with protein or fiber to slow absorption.
With a High glycemic index of 70, people with diabetes should consume Pita Bread in small portions and infrequently. Pairing it with high-fiber vegetables, protein, or healthy fats can help moderate the blood sugar impact. Consult your healthcare provider for a personalized meal plan.
Pita Bread is best enjoyed at breakfast or lunch. With 170 calories and a High glycemic index (70), its energy is best utilized during the day's active hours rather than in the evening.
Pita Bread contains 320mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Pita Bread is traditionally made with: All-purpose flour, Yeast, Water, Salt, Olive oil, Sugar. It is prepared by yeasted dough rolled into rounds, baked at very high heat — steam inside creates the signature hollow pocket..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.