Crispy fried onion fritters in spiced chickpea batter - a classic Indian snack and appetizer.
220kcal
Calories
6g
Protein
26g
Carbs
10g
Fat
Onion Bhaji is one of the most popular dishes in Indian cuisine, cherished for its taste, aroma, and deep-rooted culinary heritage. It is traditionally made with key ingredients such as onion, chickpea flour, green chilies, cumin, coriander, and prepared by deep frying.
Onion Bhaji contains 220 calories per 100g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.
The macronutrient composition of Onion Bhaji per 100g is as follows: 6g protein, 26g carbohydrates, and 10g fat, with 3g of dietary fibre and 4g of sugars. This balanced macronutrient distribution makes Onion Bhaji a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Onion Bhaji is 480mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Deep frying
vs. similar Indian dishes
Healthiest in this cuisine
Onion Bhaji has the fewest calories among these Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Common questions about Onion Bhaji
Onion Bhaji contains 220 calories per serving (100g). It provides 6g protein, 26g carbohydrates, and 10g fat. Per 100g, it contains approximately 220 calories.
Per serving, Onion Bhaji contains: 6g protein, 26g carbohydrates (including 3g dietary fiber), and 10g total fat. Sugar content: 4g. Total: 220 kcal.
Onion Bhaji can fit into a weight loss plan with appropriate portion sizes. At 220 calories per serving with 6g protein and 10g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Onion Bhaji contains 480mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Onion Bhaji is traditionally made with: onion, chickpea flour, green chilies, cumin, coriander, turmeric. It is prepared by deep frying.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.