Murukku
Crunchy spiral-shaped deep-fried snack made from rice flour and urad dal. Murukku is a beloved South Indian festival snack — its spiral shape and sesame-cumin flavor make it distinctively satisfying.
445kcal
Calories
8g
Protein
52g
Carbs
22g
Fat
About Murukku
Murukku is a beloved Indian dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as Rice flour, Urad dal, Sesame seeds, Cumin, Butter, and prepared by rice-dal dough pressed through murukku press into spirals, deep-fried until golden and crispy..
A 100g serving of Murukku delivers 445 calories, or 445 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Murukku per 100g is as follows: 8g protein, 52g carbohydrates, and 22g fat, with 2g of dietary fibre and 1g of sugars. With 52g of carbohydrates, Murukku serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
Murukku has a low glycemic index of 55, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Murukku in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
The sodium content of Murukku is 480mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Nutrition Facts
Per 100g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Rice-dal dough pressed through murukku press into spirals, deep-fried until golden and crispy.
Calorie Comparison
vs. similar Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Murukku
Murukku contains 445 calories per serving (100g). It provides 8g protein, 52g carbohydrates, and 22g fat. Per 100g, it contains approximately 445 calories.
Per serving, Murukku contains: 8g protein, 52g carbohydrates (including 2g dietary fiber), and 22g total fat (4g saturated fat). Sugar content: 1g. Total: 445 kcal.
Murukku can fit into a weight loss plan with appropriate portion sizes. At 445 calories per serving with 8g protein and 22g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Murukku has a glycemic index of 55, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Murukku has a Low glycemic index of 55, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (52g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Thanks to its Low glycemic index of 55, Murukku can be enjoyed at any time of day. It is particularly great for lunch or dinner as it provides steady, sustained energy without a blood sugar spike.
Murukku contains 480mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Murukku is traditionally made with: Rice flour, Urad dal, Sesame seeds, Cumin, Butter, Salt, Oil, Asafoetida. It is prepared by rice-dal dough pressed through murukku press into spirals, deep-fried until golden and crispy..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.