Large green chilies stuffed with spiced filling and deep-fried in chickpea batter.
200kcal
Calories
4g
Protein
28g
Carbs
10g
Fat
Mirchi Bajji is a beloved Indian dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as large green chilies, chickpea flour, onion, tamarind, spices, and prepared by deep frying.
With 200 calories per 80g, Mirchi Bajji is a relatively light food that supports calorie-conscious eating without compromising on taste or nutrition.
The macronutrient composition of Mirchi Bajji per 80g is as follows: 4g protein, 28g carbohydrates, and 10g fat, with 2g of dietary fibre and 3g of sugars. This balanced macronutrient distribution makes Mirchi Bajji a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Mirchi Bajji is 440mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Deep frying
vs. similar Indian dishes
Healthiest in this cuisine
Mirchi Bajji has the fewest calories among these Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Common questions about Mirchi Bajji
Mirchi Bajji contains 200 calories per serving (80g). It provides 4g protein, 28g carbohydrates, and 10g fat. Per 100g, it contains approximately 250 calories.
Per serving, Mirchi Bajji contains: 4g protein, 28g carbohydrates (including 2g dietary fiber), and 10g total fat. Sugar content: 3g. Total: 200 kcal.
Mirchi Bajji can fit into a weight loss plan with appropriate portion sizes. At 200 calories per serving with 4g protein and 10g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Mirchi Bajji contains 440mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Mirchi Bajji is traditionally made with: large green chilies, chickpea flour, onion, tamarind, spices. It is prepared by deep frying.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.