Ceremonial grade green tea powder whisked with steamed milk and sweetened.
180kcal
Calories
6g
Protein
24g
Carbs
5g
Fat
Matcha Latte is a beloved Japanese dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally prepared by whisking, giving it its characteristic texture and depth of flavour.
With 180 calories per 250g, Matcha Latte is a relatively light food that supports calorie-conscious eating without compromising on taste or nutrition.
The macronutrient composition of Matcha Latte per 250g is as follows: 6g protein, 24g carbohydrates, and 5g fat, with 1g of dietary fibre and 16g of sugars. This balanced macronutrient distribution makes Matcha Latte a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Matcha Latte is low in sodium at 80mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Macronutrients
Minerals & Vitamins
Cooking Method
Whisking
vs. similar Japanese dishes
Healthiest in this cuisine
Matcha Latte has the fewest calories among these Japanese dishes
Comparing per-serving values · All from Japanese cuisine · 🌿 = fewest calories
Common questions about Matcha Latte
Matcha Latte contains 180 calories per serving (250g). It provides 6g protein, 24g carbohydrates, and 5g fat. Per 100g, it contains approximately 72 calories.
Per serving, Matcha Latte contains: 6g protein, 24g carbohydrates (including 1g dietary fiber), and 5g total fat. Sugar content: 16g. Total: 180 kcal.
Matcha Latte can fit into a weight loss plan with appropriate portion sizes. At 180 calories per serving with 6g protein and 5g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Matcha Latte contains only 80mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Matcha Latte is traditionally prepared by whisking..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.