Margherita Pizza
MediterraneanStreet FoodsdinnerItaly

Margherita Pizza

The original Neapolitan pizza — thin, charred crust topped with San Marzano tomato sauce, fresh mozzarella, and basil. Created in 1889 for Queen Margherita, its colors represent the Italian flag.

800kcal

Calories

28g

Protein

88g

Carbs

28g

Fat

About Margherita Pizza

A staple of Mediterranean cooking, Margherita Pizza has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Pizza dough, San Marzano tomatoes, Fresh mozzarella, Fresh basil, Olive oil, and prepared by stretched dough topped with tomato sauce and torn mozzarella, baked in wood-fired oven at 450°c..

With 800 calories per 300g, Margherita Pizza is an energy-dense dish. Those tracking macros or following a structured meal plan should consume it in controlled portions to maintain their daily calorie balance.

The macronutrient composition of Margherita Pizza per 300g is as follows: 28g protein, 88g carbohydrates, and 28g fat, with 4g of dietary fibre and 10g of sugars. With 88g of carbohydrates, Margherita Pizza serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.

Margherita Pizza has a medium glycemic index of 65. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.

Margherita Pizza contains 1200mg of sodium per serving, which is on the higher side. Individuals managing blood pressure, kidney health, or following a low-sodium diet should consume it in moderation and balance it with lower-sodium meals throughout the day.

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Nutrition Facts

Per 300g serving
Serving Size
1× · 300g
Protein 16%
Carbs 49%
Fat 35%

Macronutrients

Calories800 kcal
Protein28g
Total Carbohydrates88g
Dietary Fiber4g
Sugars10g
Total Fat28g
Saturated Fat12g
Cholesterol52mg
Per 100g266 kcal

Minerals & Vitamins

Sodium1200mg
Potassium420mg
Calcium485mg
Iron3.8mg
Magnesium38mg
Vitamin C15mg
GI: 65 (Medium)
Sodium: High

Main Ingredients

Pizza doughSan Marzano tomatoesFresh mozzarellaFresh basilOlive oilSea saltYeastFlour

Cooking Method

Stretched dough topped with tomato sauce and torn mozzarella, baked in wood-fired oven at 450°C.

Calorie Comparison

vs. similar Mediterranean dishes

486 kcal above avg of similar Mediterranean dishes
Margherita Pizza
800
kcalthis
420
kcal
Tzatziki
Healthiest
95
kcal
520
kcal

Comparing per-serving values · All from Mediterranean cuisine · 🌿 = fewest calories

Frequently Asked Questions

Common questions about Margherita Pizza

Margherita Pizza contains 800 calories per serving (300g). It provides 28g protein, 88g carbohydrates, and 28g fat. Per 100g, it contains approximately 266 calories.

Per serving, Margherita Pizza contains: 28g protein, 88g carbohydrates (including 4g dietary fiber), and 28g total fat (12g saturated fat). Sugar content: 10g. Total: 800 kcal.

Margherita Pizza is high in calories at 800 kcal per serving, so it requires careful portion control for weight loss. Consider smaller portions or less frequent consumption. Balance it with lower-calorie meals throughout the day to stay within your daily calorie target.

Margherita Pizza has a glycemic index of 65, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.

Margherita Pizza has a Medium glycemic index of 65. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.

Margherita Pizza is best enjoyed at breakfast or lunch. With 800 calories and a Medium glycemic index (65), its energy is best utilized during the day's active hours rather than in the evening.

Margherita Pizza contains 1200mg of sodium per serving, which is high (over 25% of the recommended 2,300mg daily limit). People with hypertension or kidney disease should limit intake and balance it with low-sodium foods throughout the day.

Margherita Pizza is traditionally made with: Pizza dough, San Marzano tomatoes, Fresh mozzarella, Fresh basil, Olive oil, Sea salt, Yeast, Flour. It is prepared by stretched dough topped with tomato sauce and torn mozzarella, baked in wood-fired oven at 450°c..

These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.

Quick Facts

Serving300g
Per 100g266 kcal
OriginItaly
GI65 (Medium)
Prep Time90 min
Cook Time10 min

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