Mango Lassi
A refreshing blended yogurt drink with fresh mango pulp, sugar, and a pinch of cardamom. The perfect cooling drink during hot summers across South Asia.
220kcal
Calories
6g
Protein
38g
Carbs
4g
Fat
About Mango Lassi
A staple of Indian cooking, Mango Lassi has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Mango pulp, Yogurt, Milk, Sugar, Cardamom, and prepared by fresh mango pulp blended with yogurt, milk, sugar, and cardamom until smooth and frothy..
With 220 calories per 300g, Mango Lassi is a relatively light food that supports calorie-conscious eating without compromising on taste or nutrition.
The macronutrient composition of Mango Lassi per 300g is as follows: 6g protein, 38g carbohydrates, and 4g fat, with 1g of dietary fibre and 34g of sugars. This balanced macronutrient distribution makes Mango Lassi a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Mango Lassi has a medium glycemic index of 58. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Mango Lassi is low in sodium at 80mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Nutrition Facts
Per 300g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Fresh mango pulp blended with yogurt, milk, sugar, and cardamom until smooth and frothy.
Calorie Comparison
vs. similar Indian dishes
Healthiest in this cuisine
Mango Lassi has the fewest calories among these Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Mango Lassi
Mango Lassi contains 220 calories per serving (300g). It provides 6g protein, 38g carbohydrates, and 4g fat. Per 100g, it contains approximately 73 calories.
Per serving, Mango Lassi contains: 6g protein, 38g carbohydrates (including 1g dietary fiber), and 4g total fat (2g saturated fat). Sugar content: 34g. Total: 220 kcal.
Mango Lassi can fit into a weight loss plan with appropriate portion sizes. At 220 calories per serving with 6g protein and 4g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Mango Lassi has a glycemic index of 58, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Mango Lassi has a Medium glycemic index of 58. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Mango Lassi is best enjoyed at breakfast or lunch. With 220 calories and a Medium glycemic index (58), its energy is best utilized during the day's active hours rather than in the evening.
Mango Lassi contains only 80mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Mango Lassi is traditionally made with: Mango pulp, Yogurt, Milk, Sugar, Cardamom, Ice, Rose water. It is prepared by fresh mango pulp blended with yogurt, milk, sugar, and cardamom until smooth and frothy..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.