Refreshing yogurt drink blended to smooth frothy consistency with sugar and cardamom.
180kcal
Calories
6g
Protein
28g
Carbs
4g
Fat
Lassi Indian is a signature Indian food, frequently served as a snack and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as yogurt, milk, sugar, cardamom, rose water, and prepared by blending.
Lassi Indian contains 180 calories per 300g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.
The macronutrient composition of Lassi Indian per 300g is as follows: 6g protein, 28g carbohydrates, and 4g fat and 26g of sugars. This balanced macronutrient distribution makes Lassi Indian a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Lassi Indian is low in sodium at 100mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
Use DesiCalorie's free Pakistani calorie calculator to track Lassi Indian alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Blending
vs. similar Indian dishes
Healthiest in this cuisine
Lassi Indian has the fewest calories among these Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Common questions about Lassi Indian
Lassi Indian contains 180 calories per serving (300g). It provides 6g protein, 28g carbohydrates, and 4g fat. Per 100g, it contains approximately 60 calories.
Per serving, Lassi Indian contains: 6g protein, 28g carbohydrates, and 4g total fat. Sugar content: 26g. Total: 180 kcal.
Lassi Indian can fit into a weight loss plan with appropriate portion sizes. At 180 calories per serving with 6g protein and 4g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Lassi Indian contains only 100mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Lassi Indian is traditionally made with: yogurt, milk, sugar, cardamom, rose water. It is prepared by blending.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.