Comforting porridge of rice and lentils cooked together with ghee and mild spices - an Indian soul food.
300kcal
Calories
12g
Protein
50g
Carbs
6g
Fat
Khichdi is a beloved Indian dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as rice, yellow lentils, ghee, turmeric, cumin, and prepared by slow cooking.
A 280g serving of Khichdi delivers 300 calories, or 107 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Khichdi per 280g is as follows: 12g protein, 50g carbohydrates, and 6g fat, with 5g of dietary fibre and 2g of sugars. With 50g of carbohydrates, Khichdi serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan. The generous fibre content of 5g supports healthy digestion, promotes gut health, and helps regulate blood sugar levels — a notable benefit for people managing diabetes or following a high-fibre diet.
The sodium content of Khichdi is 420mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Slow cooking
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Common questions about Khichdi
Khichdi contains 300 calories per serving (280g). It provides 12g protein, 50g carbohydrates, and 6g fat. Per 100g, it contains approximately 107 calories.
Per serving, Khichdi contains: 12g protein, 50g carbohydrates (including 5g dietary fiber), and 6g total fat. Sugar content: 2g. Total: 300 kcal.
Khichdi can fit into a weight loss plan with appropriate portion sizes. At 300 calories per serving with 12g protein and 6g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Khichdi contains 420mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Khichdi is traditionally made with: rice, yellow lentils, ghee, turmeric, cumin, ginger, coriander. It is prepared by slow cooking.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.