Gulab Jamun
Soft, spongy milk solid balls deep-fried to golden brown and soaked in fragrant rose water and cardamom sugar syrup. One of South Asia's most beloved desserts.
387kcal
Calories
6g
Protein
48g
Carbs
10g
Fat
About Gulab Jamun
A staple of Indian cooking, Gulab Jamun has been enjoyed for generations and remains a favourite across Pakistani and South Asian households. It is traditionally made with key ingredients such as Khoya, All-purpose flour, Baking soda, Ghee, Sugar, and prepared by milk solids kneaded into dough, rolled into balls, deep-fried, then soaked in warm rose-cardamom sugar syrup..
A 150g serving of Gulab Jamun delivers 387 calories, or 258 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Gulab Jamun per 150g is as follows: 6g protein, 48g carbohydrates, and 10g fat, with 1g of dietary fibre and 42g of sugars. This balanced macronutrient distribution makes Gulab Jamun a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Gulab Jamun has a high glycemic index of 70, which means it causes a relatively rapid rise in blood sugar. People with diabetes or insulin sensitivity should consume it in smaller portions and ideally pair it with fibre-rich vegetables, protein, or healthy fat to slow glucose absorption. For healthy individuals, it can still be enjoyed occasionally as part of a varied diet.
Gulab Jamun is low in sodium at 95mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
Use DesiCalorie's free Pakistani calorie calculator to track Gulab Jamun alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Nutrition Facts
Per 150g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Milk solids kneaded into dough, rolled into balls, deep-fried, then soaked in warm rose-cardamom sugar syrup.
Calorie Comparison
vs. similar Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Gulab Jamun
Gulab Jamun contains 387 calories per serving (150g). It provides 6g protein, 48g carbohydrates, and 10g fat. Per 100g, it contains approximately 258 calories.
Per serving, Gulab Jamun contains: 6g protein, 48g carbohydrates (including 1g dietary fiber), and 10g total fat (4g saturated fat). Sugar content: 42g. Total: 387 kcal.
Gulab Jamun can fit into a weight loss plan with appropriate portion sizes. At 387 calories per serving with 6g protein and 10g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Gulab Jamun has a glycemic index of 70, which is classified as High. High GI foods (70 and above) cause a rapid spike in blood sugar. Pair with protein or fiber to slow absorption.
With a High glycemic index of 70, people with diabetes should consume Gulab Jamun in small portions and infrequently. Pairing it with high-fiber vegetables, protein, or healthy fats can help moderate the blood sugar impact. Consult your healthcare provider for a personalized meal plan.
Gulab Jamun is best enjoyed at breakfast or lunch. With 387 calories and a High glycemic index (70), its energy is best utilized during the day's active hours rather than in the evening.
Gulab Jamun contains only 95mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Gulab Jamun is traditionally made with: Khoya, All-purpose flour, Baking soda, Ghee, Sugar, Rose water, Cardamom, Saffron. It is prepared by milk solids kneaded into dough, rolled into balls, deep-fried, then soaked in warm rose-cardamom sugar syrup..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.