Garlic-topped naan bread brushed with butter and fresh garlic - a restaurant favorite.
290kcal
Calories
8g
Protein
46g
Carbs
8g
Fat
Garlic Naan is a beloved Indian dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as refined flour, garlic, butter, yeast, yogurt, and prepared by tandoor baking.
A 110g serving of Garlic Naan delivers 290 calories, or 264 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Garlic Naan per 110g is as follows: 8g protein, 46g carbohydrates, and 8g fat, with 2g of dietary fibre and 2g of sugars. This balanced macronutrient distribution makes Garlic Naan a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Garlic Naan is 420mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Want to include Garlic Naan in a structured meal plan? DesiCalorie's desi diet plan generator and calorie tracker make it easy to plan balanced Pakistani meals every day.
Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Tandoor baking
vs. similar Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Common questions about Garlic Naan
Garlic Naan contains 290 calories per serving (110g). It provides 8g protein, 46g carbohydrates, and 8g fat. Per 100g, it contains approximately 264 calories.
Per serving, Garlic Naan contains: 8g protein, 46g carbohydrates (including 2g dietary fiber), and 8g total fat. Sugar content: 2g. Total: 290 kcal.
Garlic Naan can fit into a weight loss plan with appropriate portion sizes. At 290 calories per serving with 8g protein and 8g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Garlic Naan contains 420mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Garlic Naan is traditionally made with: refined flour, garlic, butter, yeast, yogurt, coriander. It is prepared by tandoor baking.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.