Indian scrambled eggs with onions, tomatoes, green chilies, and spices - a quick breakfast dish.
260kcal
Calories
16g
Protein
8g
Carbs
18g
Fat
Egg Bhurji is a signature Indian food, frequently served as a breakfast and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as eggs, onion, tomatoes, green chilies, ginger, and prepared by scrambling.
Egg Bhurji provides 260 calories per 200g (130 kcal per 100g). This moderate calorie level makes it a versatile dish for both active individuals and those maintaining a balanced diet.
The macronutrient composition of Egg Bhurji per 200g is as follows: 16g protein, 8g carbohydrates, and 18g fat, with 2g of dietary fibre and 4g of sugars. This balanced macronutrient distribution makes Egg Bhurji a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Egg Bhurji is 520mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
Use DesiCalorie's free Pakistani calorie calculator to track Egg Bhurji alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Scrambling
vs. similar Indian dishes
Healthiest in this cuisine
Egg Bhurji has the fewest calories among these Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Common questions about Egg Bhurji
Egg Bhurji contains 260 calories per serving (200g). It provides 16g protein, 8g carbohydrates, and 18g fat. Per 100g, it contains approximately 130 calories.
Per serving, Egg Bhurji contains: 16g protein, 8g carbohydrates (including 2g dietary fiber), and 18g total fat. Sugar content: 4g. Total: 260 kcal.
Egg Bhurji can fit into a weight loss plan with appropriate portion sizes. At 260 calories per serving with 16g protein and 18g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Egg Bhurji contains 520mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Egg Bhurji is traditionally made with: eggs, onion, tomatoes, green chilies, ginger, turmeric, coriander. It is prepared by scrambling.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.