Dosa Plain
Large, thin, crispy crepe made from fermented rice and lentil batter. Plain dosa without potato filling is eaten with sambar and coconut chutney — the base form of dosa that all variations stem from.
165kcal
Calories
4g
Protein
28g
Carbs
5g
Fat
About Dosa Plain
Dosa Plain is a signature Indian food, frequently served as a breakfast and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as Rice, Urad dal, Salt, Water, Oil, and prepared by thin fermented batter spread in circular motion on hot griddle, cooked one side, folded when crispy..
Dosa Plain contains 165 calories per 85g, placing it in the low-to-moderate calorie range. It is a practical choice for weight management and everyday balanced meals.
The macronutrient composition of Dosa Plain per 85g is as follows: 4g protein, 28g carbohydrates, and 5g fat, with 1g of dietary fibre. This balanced macronutrient distribution makes Dosa Plain a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Dosa Plain has a medium glycemic index of 58. Medium GI foods cause a moderate rise in blood sugar and are generally suitable for most people in appropriate portion sizes. Pairing it with a source of protein or healthy fat can further moderate its glycemic response — a useful strategy in a balanced Pakistani meal plan.
Dosa Plain is low in sodium at 185mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Nutrition Facts
Per 85g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Thin fermented batter spread in circular motion on hot griddle, cooked one side, folded when crispy.
Calorie Comparison
vs. similar Indian dishes
Healthiest in this cuisine
Dosa Plain has the fewest calories among these Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Frequently Asked Questions
Common questions about Dosa Plain
Dosa Plain contains 165 calories per serving (85g). It provides 4g protein, 28g carbohydrates, and 5g fat. Per 100g, it contains approximately 194 calories.
Per serving, Dosa Plain contains: 4g protein, 28g carbohydrates (including 1g dietary fiber), and 5g total fat (1g saturated fat). Total: 165 kcal.
Dosa Plain can fit into a weight loss plan with appropriate portion sizes. At 165 calories per serving with 4g protein and 5g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Dosa Plain has a glycemic index of 58, which is classified as Medium. Medium GI foods (56 to 69) cause a moderate rise in blood sugar. Consume in controlled portions.
Dosa Plain has a Medium glycemic index of 58. People with diabetes can include it in moderate amounts, ideally paired with protein or healthy fat to slow glucose absorption. Monitor your blood sugar response and seek personalized advice from your doctor.
Dosa Plain is best enjoyed at breakfast or lunch. With 165 calories and a Medium glycemic index (58), its energy is best utilized during the day's active hours rather than in the evening.
Dosa Plain contains only 185mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Dosa Plain is traditionally made with: Rice, Urad dal, Salt, Water, Oil. It is prepared by thin fermented batter spread in circular motion on hot griddle, cooked one side, folded when crispy..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.