Doodh Patti
Pakistani milk tea brewed by boiling tea leaves directly in milk (without water). The result is richer, creamier, and stronger than regular tea — the name means milk and leaves. Pakistan's national drink.
125kcal
Calories
4g
Protein
16g
Carbs
5g
Fat
About Doodh Patti
Doodh Patti is a beloved Pakistani dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as Black tea leaves, Whole milk, Sugar, Cardamom, and prepared by tea leaves boiled directly in milk with sugar for 5-10 minutes until dark and fragrant..
With 125 calories per 200g, Doodh Patti is a relatively light food that supports calorie-conscious eating without compromising on taste or nutrition.
The macronutrient composition of Doodh Patti per 200g is as follows: 4g protein, 16g carbohydrates, and 5g fat and 14g of sugars. This balanced macronutrient distribution makes Doodh Patti a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Doodh Patti has a low glycemic index of 42, which means it causes a slow, gradual rise in blood sugar levels after consumption. Low GI foods are especially beneficial for people with type 2 diabetes, insulin resistance, or those seeking sustained energy without energy crashes. Including low-GI foods like Doodh Patti in a Pakistani diet plan can help regulate appetite and improve metabolic health over time.
Doodh Patti is low in sodium at 95mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
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Nutrition Facts
Per 200g servingMacronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Tea leaves boiled directly in milk with sugar for 5-10 minutes until dark and fragrant.
Calorie Comparison
vs. similar Pakistani dishes
Frequently Asked Questions
Common questions about Doodh Patti
Doodh Patti contains 125 calories per serving (200g). It provides 4g protein, 16g carbohydrates, and 5g fat. Per 100g, it contains approximately 62 calories.
Per serving, Doodh Patti contains: 4g protein, 16g carbohydrates, and 5g total fat (3g saturated fat). Sugar content: 14g. Total: 125 kcal.
Doodh Patti can fit into a weight loss plan with appropriate portion sizes. At 125 calories per serving with 4g protein and 5g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Doodh Patti has a glycemic index of 42, which is classified as Low. Low GI foods (55 or below) cause a slow, gradual rise in blood sugar — ideal for sustained energy and diabetes management.
Doodh Patti has a Low glycemic index of 42, making it a relatively diabetes-friendly option as it causes a slow rise in blood sugar. However, total carbohydrate intake (16g per serving) still matters — monitor portions and always consult your healthcare provider for personalized guidance.
Thanks to its Low glycemic index of 42, Doodh Patti can be enjoyed at any time of day. It is particularly great for lunch or dinner as it provides steady, sustained energy without a blood sugar spike.
Doodh Patti contains only 95mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Doodh Patti is traditionally made with: Black tea leaves, Whole milk, Sugar, Cardamom. It is prepared by tea leaves boiled directly in milk with sugar for 5-10 minutes until dark and fragrant..
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.