Spiral-shaped crispy snack made from rice flour and spices - a popular Maharashtrian Diwali snack.
260kcal
Calories
8g
Protein
52g
Carbs
20g
Fat
Chakli is a beloved Indian dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as rice flour, cumin, sesame seeds, ajwain, chili powder, and prepared by deep frying.
A 60g serving of Chakli delivers 260 calories, or 433 kcal per 100g. This places it firmly in the moderate energy range — filling enough for a proper meal without excessive caloric load.
The macronutrient composition of Chakli per 60g is as follows: 8g protein, 52g carbohydrates, and 20g fat, with 3g of dietary fibre and 1g of sugars. With 52g of carbohydrates, Chakli serves as a solid energy source. Carbohydrates are the body's primary fuel — making this dish especially suitable for active days, pre-workout meals, or as part of a balanced Pakistani meal plan.
The sodium content of Chakli is 480mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Deep frying
vs. similar Indian dishes
Healthiest in this cuisine
Chakli has the fewest calories among these Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Common questions about Chakli
Chakli contains 260 calories per serving (60g). It provides 8g protein, 52g carbohydrates, and 20g fat. Per 100g, it contains approximately 433 calories.
Per serving, Chakli contains: 8g protein, 52g carbohydrates (including 3g dietary fiber), and 20g total fat. Sugar content: 1g. Total: 260 kcal.
Chakli can fit into a weight loss plan with appropriate portion sizes. At 260 calories per serving with 8g protein and 20g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Chakli contains 480mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Chakli is traditionally made with: rice flour, cumin, sesame seeds, ajwain, chili powder, oil. It is prepared by deep frying.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.