Spiced Indian milk tea brewed with ginger, cardamom, cinnamon - the quintessential Indian drink.
80kcal
Calories
2g
Protein
12g
Carbs
2g
Fat
Chai Indian is a beloved Indian dish enjoyed across South Asia, widely recognised for its distinctive flavour profile and cultural significance. It is traditionally made with key ingredients such as black tea, milk, sugar, ginger, cardamom, and prepared by brewing.
At only 80 calories per 200g, Chai Indian is a nutritionally light choice. It is particularly well-suited for individuals on a calorie deficit, those managing their weight, or anyone seeking a lighter meal option in their Pakistani diet plan.
The macronutrient composition of Chai Indian per 200g is as follows: 2g protein, 12g carbohydrates, and 2g fat and 10g of sugars. This balanced macronutrient distribution makes Chai Indian a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
Chai Indian is low in sodium at 40mg per serving, making it a heart-friendly choice for individuals managing hypertension or following a low-sodium diet.
Use DesiCalorie's free Pakistani calorie calculator to track Chai Indian alongside hundreds of other desi foods and stay on top of your daily nutrition goals.
Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Brewing
vs. similar Indian dishes
Healthiest in this cuisine
Chai Indian has the fewest calories among these Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Common questions about Chai Indian
Chai Indian contains 80 calories per serving (200g). It provides 2g protein, 12g carbohydrates, and 2g fat. Per 100g, it contains approximately 40 calories.
Per serving, Chai Indian contains: 2g protein, 12g carbohydrates, and 2g total fat. Sugar content: 10g. Total: 80 kcal.
Chai Indian can fit into a weight loss plan with appropriate portion sizes. At 80 calories per serving with 2g protein and 2g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Chai Indian contains only 40mg of sodium per serving, making it a low-sodium food suitable for people managing blood pressure or following a heart-healthy diet.
Chai Indian is traditionally made with: black tea, milk, sugar, ginger, cardamom, cinnamon, cloves. It is prepared by brewing.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.