Indian spiced buttermilk drink with roasted cumin, ginger, and coriander - a cooling digestive.
60kcal
Calories
2g
Protein
6g
Carbs
1g
Fat
Buttermilk is a signature Indian food, frequently served as a snack and celebrated for its rich, satisfying taste. It is traditionally made with key ingredients such as yogurt, water, cumin, ginger, coriander, and prepared by blending.
Buttermilk is an excellent low-calorie option, containing just 60 calories per 250g. For anyone following a calorie-controlled or weight-loss diet, it fits easily within daily targets while still delivering satisfying flavour.
The macronutrient composition of Buttermilk per 250g is as follows: 2g protein, 6g carbohydrates, and 1g fat and 4g of sugars. This balanced macronutrient distribution makes Buttermilk a nutritionally well-rounded food suitable for a variety of dietary goals, from weight management to general health maintenance.
The sodium content of Buttermilk is 280mg per serving — a moderate amount that fits comfortably within the recommended daily limit of 2,300mg for most healthy adults.
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Macronutrients
Minerals & Vitamins
Main Ingredients
Cooking Method
Blending
vs. similar Indian dishes
Healthiest in this cuisine
Buttermilk has the fewest calories among these Indian dishes
Comparing per-serving values · All from Indian cuisine · 🌿 = fewest calories
Common questions about Buttermilk
Buttermilk contains 60 calories per serving (250g). It provides 2g protein, 6g carbohydrates, and 1g fat. Per 100g, it contains approximately 24 calories.
Per serving, Buttermilk contains: 2g protein, 6g carbohydrates, and 1g total fat. Sugar content: 4g. Total: 60 kcal.
Buttermilk can fit into a weight loss plan with appropriate portion sizes. At 60 calories per serving with 2g protein and 1g fat, it provides moderate energy. A daily deficit of 500 kcal typically leads to approximately 0.5 kg of weight loss per week.
Buttermilk contains 280mg of sodium per serving — a moderate amount. Most healthy adults can include it as part of a balanced diet. Those managing blood pressure should monitor overall daily sodium intake.
Buttermilk is traditionally made with: yogurt, water, cumin, ginger, coriander, salt, mint. It is prepared by blending.
These answers are for general informational purposes only. Always consult a qualified healthcare professional for personalized dietary advice.